Sucrose is our life of carbohydrates and the consumption of sweeteners, and more.But however, sucrose consumption is too many disadvantages Delilah though small, because sugar can produce heat, pressing, but as a result of gastrointestinal function in elderly patients with fade, many-to-eat sugar class sweets will disadvantage of Qi stagnation, abdominal distention, appetite and nutrient uptake of normal, such as the formation of chronic dyspepsia gastrointestinal disease.Excessive intake of sugar and salt, high-fat will lead to obesity, atherosclerosis, hypertension, diabetes, high blood fat and so on.And because the Department of acidic foods, sucrose reduces the organism immunity, leading to colds, dental cavities, hyperactivity, 脚气病, osteoporosis and eye disease.So that elderly people should be appropriate to reduce the intake of sugar, seasoning, sweeteners can log on as honey, tastes, and health care.
Although honey bee also referred to as sugar, but its main nutrients is fructose and glucose both monosaccharide fell disaccharides sucrose content of only 4%.Monosaccharide after entering the body without the gastrointestinal tract is absorbed the transformation will not be caused by the accumulation of fat.And honey from amino acids, vitamins, minerals, enzymes and acetylcholine, and so on, its contents are in line with the Department of proportion, so honey as pure, green, medicine and food of health food products.To honey as medicine or to many honey dispensing in China already has three thousand years of history, famous doctor Li Shizhen Ming dynasty in the compendium of Materia Medica in “ honey, "said Zhang has six: students of cool able-clearing; warm in nature, cooked it can supplement; Gan and peaceful able detoxification; softly ritzy able to go by moistening; corrosion can only worry, blue-eyed boy pain; sore muscles and complemented, able harmonic hundred drug and licorice isoforms.” elderly benefits clothing, honey.
Protection of gastrointestinal
Patients suffering from chronic gastritis, superficial gastritis, atrophic gastritis, gastric and duodenal ulcers and other gastrointestinal disorders ordinary middle Yi, honey because honey enzymes on gastric acid has effect, you can adjust the making of gastric acid.
Usage: gastric acid wash hands before eating less, are available at the edible honey directly, or you can use in patients with a fondness for cold water dilution gastric acid food; after which you can set the dilution and warm honey before 1.5 ~ 2-hour or 3 hours after a meal (preferably before and after breakfast or lunch) drinking is a plus.
Moistening the cough
Honey has anti-inflammatory, expectorant, moistening the efficacy, cough, Sydney majus best of honey.
Usage: Sydney, slices-mixed honey to eat every day, several times.
Buck bowels
Potassium content in honey is higher, potassium and sodium ions can promote; maintain blood electrolyte balance, thus making the ordinary honey care for blood pressure, blood vessels, reduce constipation.
Usage: fasting in the morning drink 1 cup of honey water before you drink it before going to bed, 1 Cup.
Eliminate 积食
Honey have enhanced the role of the intestine, can significantly reduce the time defecation.
Usage: every morning and evening gown a honey 25 grams on an empty stomach.
Drunkenness liver
The fructose in honey would promote alcohol, makes quick hangover, and relieve a headache after drinking.In addition, honey on hepatitis b, fatty liver, cirrhosis and other chronic liver disease also have a secondary effect.
Usage: drinking and eating honey or 50 g of candy coated honey's biscuits that drink drink water with honey.
Relax
Honey can quickly brain energy, that are required in honey quickly fructose, glucose uptake by the body to improve the nutritional status of blood.
Usage: honey drink 1 cup of water.
Calm sleep
Of glucose in honey, vitamins, magnesium, phosphorus, calcium can adjust the nervous system function, mitigate the nervous to promote sleep.Honey has no other drug withholding of weariness in the relegation zone, and so on side effects.The sedative functionality Apple honey.
Usage: half an hour before going to bed and drink 1 spoonful of honey.
2009年11月15日星期日
Not suitable for children eat food
Medical experts reminded parents, the following 16 food not suitable for children often have to eat more.
Orange: eat a lot of "vulnerable" red pigment skin diseases, and even bone diseases caused by abdominal pain, diarrhea.
Spinach: it contains a large amount of oxalate in the body, and calcium and zinc generated and oxalic acid zinc calcium oxalate and hard to absorb may result in the children's bones, teeth dysplasia.
Eggs: eat every day for a maximum of three, too much cause overfed, causing dysfunction.
Jelly: itself there is nothing to eat more nutritional value, or often eat affect the growth and development of children.
Salted fish: 10-year-old did often eat salted fish, adult jitters and the risk of cancer than average 30 times a high.
Bubble gum: one of content, its metabolites harmful.
Beans: contains a goiter factor caused by, growth and development of children is more susceptible to damage during the period.
Canned food additives which have an adverse impact on children, causing chronic poisoning.
Often eat popcorn: eat more prone to chronic lead poisoning.
Instant noodles: contains on human adverse pigment and preservatives, and so on, causing children's nutrition disorders.
Sunflower seeds: it contains unsaturated fatty acids, children eat too much affect the functionality of the hepatocyte, among children:.
Cola drinks: it contains a certain amount of caffeine, affecting the central nervous system, not suitable for children to drink more.
Animal fat: eat more not only caused obesity, but will also affect the absorption of calcium.
烤羊肉串: children often eat cooked food, smoked, and can cause cancer in vivo savings to an adult, prone to cancer.
Chocolate: eating too much and will make in a dirty excited state central nervous system, creating anxiety, heart beats faster, it will affect appetite.
Pig's liver: children often eat or eat a lot of in vivo, will cause an adult, cholesterol, and cerebrovascular disease prone.
Orange: eat a lot of "vulnerable" red pigment skin diseases, and even bone diseases caused by abdominal pain, diarrhea.
Spinach: it contains a large amount of oxalate in the body, and calcium and zinc generated and oxalic acid zinc calcium oxalate and hard to absorb may result in the children's bones, teeth dysplasia.
Eggs: eat every day for a maximum of three, too much cause overfed, causing dysfunction.
Jelly: itself there is nothing to eat more nutritional value, or often eat affect the growth and development of children.
Salted fish: 10-year-old did often eat salted fish, adult jitters and the risk of cancer than average 30 times a high.
Bubble gum: one of content, its metabolites harmful.
Beans: contains a goiter factor caused by, growth and development of children is more susceptible to damage during the period.
Canned food additives which have an adverse impact on children, causing chronic poisoning.
Often eat popcorn: eat more prone to chronic lead poisoning.
Instant noodles: contains on human adverse pigment and preservatives, and so on, causing children's nutrition disorders.
Sunflower seeds: it contains unsaturated fatty acids, children eat too much affect the functionality of the hepatocyte, among children:.
Cola drinks: it contains a certain amount of caffeine, affecting the central nervous system, not suitable for children to drink more.
Animal fat: eat more not only caused obesity, but will also affect the absorption of calcium.
烤羊肉串: children often eat cooked food, smoked, and can cause cancer in vivo savings to an adult, prone to cancer.
Chocolate: eating too much and will make in a dirty excited state central nervous system, creating anxiety, heart beats faster, it will affect appetite.
Pig's liver: children often eat or eat a lot of in vivo, will cause an adult, cholesterol, and cerebrovascular disease prone.
Lose weight away from alcoholic
Whether it's beer, cocktails, liquor, or other form of alcoholic beverages is likely to be your main abdominal dewlap.Although the list does not contain fat wine, but calorie content is very high, only about a cup of 200ml, heat of alcoholic beverages to 100 kilocalories.Wine also will enhance your body cortisol levels, this potent hormone is precisely an accomplice in the fat of the stomach.
If you want to achieve the objective of the abdominal dewlap minus about live rhythm starts to do a lot of times to sit up, resulting in a sore muscles.First you can try to do 5 times in a minute, and slowly increase up to 30 times per minute.Bearing in mind that control is exerting force waist on the site, instead of the leg or arm.
Straighten sits upright inside straight body
Weight loss is sometimes not like people that difficulties.Some people as long as the correct sitting posture, 收腹; some will be able to subtract from the accumulation of fat in the abdomen.At any time to remind yourself to walk tall, waist shrinkage abdominal, direct as clock, sit, even if it cannot always be up to do so, to think of it, it is possible from the stomach minus 1 kg or more of a hindrance than fat.
If you want to achieve the objective of the abdominal dewlap minus about live rhythm starts to do a lot of times to sit up, resulting in a sore muscles.First you can try to do 5 times in a minute, and slowly increase up to 30 times per minute.Bearing in mind that control is exerting force waist on the site, instead of the leg or arm.
Straighten sits upright inside straight body
Weight loss is sometimes not like people that difficulties.Some people as long as the correct sitting posture, 收腹; some will be able to subtract from the accumulation of fat in the abdomen.At any time to remind yourself to walk tall, waist shrinkage abdominal, direct as clock, sit, even if it cannot always be up to do so, to think of it, it is possible from the stomach minus 1 kg or more of a hindrance than fat.
Build the perfect hips for silhouette rewarded for
If your hips, 丰挺, strong natural accentuates your waist slender lines, at the same time, it will be your legs are long and increase the obvious. Buttock round the Erythroculter build curve of Audrey Hepburn.
If your hips flabby inflexible, loin is aesthetic feeling lost, fleshy also conveys a sense of vision lost balance.
Therefore, never let the buttocks of a domino effect down your figure curve.
As a result of the nine-to-sedentary Office doesn't often campaign to build in fat, so easily cause my hip.
What really caused the hips to the most important incentives to sag, or in our everyday life unreasonable diet.Uptake to understand that if there are too many animal fat, it's easy to hoarding in fleshy, further result in my hip.Now that you've found the cause of the hips, let us start with three meals a day, pay attention to eat more of vegetable oils used FAT or protein containing derived from plant food.
For example, bean curd, and that is the best prevention of hips droop food.
Bean curd is East dishes made its high protein content, and less calories and does not contain cholesterol.Do you know? made with calcium sulphate bean curd also contains a lot of calcium!
Bean curd itself there is nothing tastes, but it's easy to other essential food and spices, you can replace the meat or cheese in the dishes.
Bean curd, many thanks to the method can be shredded, fancy stew, and so on.The variety of family and tofu is the addition to the traditional soybean milk, jellied bean curd, bean curd, and so on, and now also have a new class of bean curd is publicized, such as the delicious ice cream is very suitable for tofu can't accept the adoptions of lactose.In addition, the use made of bean curd cheese cake is the best.
If your hips flabby inflexible, loin is aesthetic feeling lost, fleshy also conveys a sense of vision lost balance.
Therefore, never let the buttocks of a domino effect down your figure curve.
As a result of the nine-to-sedentary Office doesn't often campaign to build in fat, so easily cause my hip.
What really caused the hips to the most important incentives to sag, or in our everyday life unreasonable diet.Uptake to understand that if there are too many animal fat, it's easy to hoarding in fleshy, further result in my hip.Now that you've found the cause of the hips, let us start with three meals a day, pay attention to eat more of vegetable oils used FAT or protein containing derived from plant food.
For example, bean curd, and that is the best prevention of hips droop food.
Bean curd is East dishes made its high protein content, and less calories and does not contain cholesterol.Do you know? made with calcium sulphate bean curd also contains a lot of calcium!
Bean curd itself there is nothing tastes, but it's easy to other essential food and spices, you can replace the meat or cheese in the dishes.
Bean curd, many thanks to the method can be shredded, fancy stew, and so on.The variety of family and tofu is the addition to the traditional soybean milk, jellied bean curd, bean curd, and so on, and now also have a new class of bean curd is publicized, such as the delicious ice cream is very suitable for tofu can't accept the adoptions of lactose.In addition, the use made of bean curd cheese cake is the best.
Weight loss meal time improper Snooze
For slim, “ eating less ” advice indeed scientific basis.Recently, the American scientist by mice found that meal time had a substantial connection with the biological clock, not the appropriate time consumption, is much easier to fat.This online publication of research results yesterday in academic journals on the obesity.
“ eaten law easier to fat weight loss ” “, be sure to avoid eating ” late at night, it sounds as if the old mum nagging.However, Northwestern University biological sleep and circadian Research Center, a research group in laboratory mice have verified the correctness of this sentence.Only 12 participants born mice, we live in an environment in which Equinox.9 weeks later, they will be divided into 2 groups of mice, to give the same high-fat diet (FAT provides 60% of total calories), a set of eating during the day while the other is during the night.
It took 6 weeks later, they found that eat during the day than by night mice fed a notable increase in body weight — in basically the same as the amount of exercise, and night eating mice eat during the day, compared to an average of how long the mice 7.8% of ” “ fat! article author pointed out that the practice is to spend most of the mice and humans.This means that the biological clock went up to the time period of sleep ” “, eating food is easier to turn into fat.
This experiment is to verify that a common sense? CAs 上海生科院 Institute of nutritional sciences, told reporters Guo remarkable, in fact, it even greater significance lies in an animal model, “ through this animal model, scientists from a new angle, in-depth studies on the mechanism of obesity in life.She said, ” “ had some from the perspective of the environment, gene and eating of the biological clock, but has failed to reach the level of physiological mechanism.” If animal models, found these rules, a mechanism will be able to tackle obesity problem for human beings to provide a better way.
Researchers point out that the weight of regularity also has its own clock, there are some ” “ biological clock gene would have an impact on the metabolic syndrome.
Although there are many issues worth an in-depth study, but can give seeking weight loss advice is: at the right time eating, weight loss results can be achieved exceptional benefits.
“ eaten law easier to fat weight loss ” “, be sure to avoid eating ” late at night, it sounds as if the old mum nagging.However, Northwestern University biological sleep and circadian Research Center, a research group in laboratory mice have verified the correctness of this sentence.Only 12 participants born mice, we live in an environment in which Equinox.9 weeks later, they will be divided into 2 groups of mice, to give the same high-fat diet (FAT provides 60% of total calories), a set of eating during the day while the other is during the night.
It took 6 weeks later, they found that eat during the day than by night mice fed a notable increase in body weight — in basically the same as the amount of exercise, and night eating mice eat during the day, compared to an average of how long the mice 7.8% of ” “ fat! article author pointed out that the practice is to spend most of the mice and humans.This means that the biological clock went up to the time period of sleep ” “, eating food is easier to turn into fat.
This experiment is to verify that a common sense? CAs 上海生科院 Institute of nutritional sciences, told reporters Guo remarkable, in fact, it even greater significance lies in an animal model, “ through this animal model, scientists from a new angle, in-depth studies on the mechanism of obesity in life.She said, ” “ had some from the perspective of the environment, gene and eating of the biological clock, but has failed to reach the level of physiological mechanism.” If animal models, found these rules, a mechanism will be able to tackle obesity problem for human beings to provide a better way.
Researchers point out that the weight of regularity also has its own clock, there are some ” “ biological clock gene would have an impact on the metabolic syndrome.
Although there are many issues worth an in-depth study, but can give seeking weight loss advice is: at the right time eating, weight loss results can be achieved exceptional benefits.
Myopia MM scale-up til 6 skills eyes
Eye shadow and a very attractive kindred Quad color as well as kindred, rich eye shadow color fade the image of the eye.Be sure to avoid select Lotus-g, 浅紫, powder, light blue eye shadow, they will increase the feeling of out-of-convex eyeballs.Brown, with Pearlescent Brown is the most secure option.Cosmetic eyelid may on the edge of the eye shadow with deep coffee, and then slowly transition to the eyebrows and require the use of the same Quad from deep to changes to increase the eyes, the effect is very good! slightly rough eyelids to good effect on the increase because of the frame and lenses the additional content, succinct and 眼妆 must be relatively simple.Whether you're twin or double fold, increase eyes only is slightly heavy eyelids and bushy volume curling eyelashes.Might as well try liquid or refill softer eyeliner, a spy for the root from the eyelashes portraying dark lines of partial rough will make the eyes, reflective lenses would be weakened after a spy for the painted at the scene.
Be sure to use curlers curlers is short-sighted the talisman of beauty increase eyes.Before the mascara, be sure to first use the eyelash curlers, from the root of since.Coated mascara with lateral roots in the eyelashes to ” “ Z repeatedly blot out the shape, and then light brush eyelashes, which makes explicit bushy root times.In order to increase the size of the volume curling eyelashes radians, mascara, one time before painted mascara after one time, you can scroll eyelashes.If you own a long eyelashes, darkens met lenses after easy and can cause blurred, so depending on your situation to select.
The most ideal neutral eye shadow eye shadow color should avoid complicated, or zoom the lens will appear under different colors.Therefore to smear monochrome or Duo more appropriate, light brown, grey red, purple, Pearl color, and so neutral tone.
A spy for the eyes and ears and graceful effect good painting painting too large when you do not, otherwise they will be very far.Select the eyeliner instead of eyeliner and easy to create the effect of fuzzy and graceful beauty will feel natural.The smaller the eyes may be modified as appropriate, draw a spy for the thin, light-coloured eye shadow, and thus put on his glasses will appear after the eyes are large and beautiful.Those who do not have to remember too much a spy for the shading to avoid lens magnification traces of make-up.
Eyelashes don't forget the fine carding Eyelash without too many modifications.If you have been a spy, should black mascara, eye too heavy.Brown, it would be more appropriate to give the impression of gracious gentle.To anoint lashes Eyelash oil after carding a clean, keep in mind that if the residue of the tiny dots or will be, high-falutin ' zoom lens, it's terrible!
Be sure to use curlers curlers is short-sighted the talisman of beauty increase eyes.Before the mascara, be sure to first use the eyelash curlers, from the root of since.Coated mascara with lateral roots in the eyelashes to ” “ Z repeatedly blot out the shape, and then light brush eyelashes, which makes explicit bushy root times.In order to increase the size of the volume curling eyelashes radians, mascara, one time before painted mascara after one time, you can scroll eyelashes.If you own a long eyelashes, darkens met lenses after easy and can cause blurred, so depending on your situation to select.
The most ideal neutral eye shadow eye shadow color should avoid complicated, or zoom the lens will appear under different colors.Therefore to smear monochrome or Duo more appropriate, light brown, grey red, purple, Pearl color, and so neutral tone.
A spy for the eyes and ears and graceful effect good painting painting too large when you do not, otherwise they will be very far.Select the eyeliner instead of eyeliner and easy to create the effect of fuzzy and graceful beauty will feel natural.The smaller the eyes may be modified as appropriate, draw a spy for the thin, light-coloured eye shadow, and thus put on his glasses will appear after the eyes are large and beautiful.Those who do not have to remember too much a spy for the shading to avoid lens magnification traces of make-up.
Eyelashes don't forget the fine carding Eyelash without too many modifications.If you have been a spy, should black mascara, eye too heavy.Brown, it would be more appropriate to give the impression of gracious gentle.To anoint lashes Eyelash oil after carding a clean, keep in mind that if the residue of the tiny dots or will be, high-falutin ' zoom lens, it's terrible!
Side easily tea easy weight loss
Tea drinking is not a pure leisure thing, a critical look at what you are drinking tea.Side of the casual chat while easily lose weight, well, a whimsical days in Japan a series of experiments results show that there are some tea can effectively prevent obesity.Tea contains extensive food, fiber, and dietary fibre cannot be digested, stuck in the womb of a long time, there will be a feeling of eats.More importantly, it can also burn the fat, the effect of vitamin B1 is the key.Tea from vitamin B1, is able to fat burning and fully translated into heat energy necessary substances.
1, black tea: inhibition of stomach fat.
Mentioning obesity, people immediately think of abdominal fat, and abdominal fat black tea on the Suppression of the increase has a significant effect.Black tea is made from fermented strains, as its name implies, is black.During the fermentation process that produces a hempnall component, which has played a role of prevention of fat.Want to use the "black to lose weight, preferably drink just shred of flavored tea.In addition, to observe one day and drink 1.5 l of the meal in a Cup to go on.
Black tea in China has a long history of producing mainly produced in Hubei, Hunan, Sichuan and Yunnan, Guangxi, etc.Drink black tea can be directly used to prepare, or you can suppress to squeeze all kinds of tea, such as brick).Their soup when one considers the Crimson, 乌亮 uniformly exhibition at the end.
2, Jim Nai Maha tea: effective absorption inhibition of sugar.
Indian medical, frequent is precisely this Jim Nai Maha tea.Jim Nai of nickname is also called ” “ sugar to kill, the leaf chewing it at a later time eating sweets, there will be no breath smells sweet feeling, intake nature, sugar and carbohydrates absorbed in, and thus turn them into fat proportionately fewer.Jim Nai Maha tea is not only effective prevention, treatment and improvement of obesity, as well as adjuvant therapy for diabetes mellitus have.
3, Lotus leaf tea: 秘药 ancient weight loss.
A lotus flowers, leaves and fruit drinks, made not only light God himself, but also improve the face was refreshed and alert, lose weight.Take full advantage of Lotus leaf tea to lose weight, you need some tips.First of all, must be a strong tea, the effect of the second bubble.This was followed by a total of six drink, and a flair for constipation signs of people a day you can drink 4 package, is divided into 4 times a drink to make ease more favourable to lose weight.The third is best when you drink on an empty stomach in.The benefit is that you don't have to go on a diet, Lotus leaf tea drinking a time after which the food tastes will naturally change, becoming out of love with greasy food.
4, tea: to reduce the neutral fat.
Because of eucommia contained components can promote metabolism and heat consumption and weight loss.There are to prevent aging and salutary effect.
May 5, oolong tea: body fat burning.
Semi-fermented oolong tea is almost does not contain, but they are rich in vitamin c, calcium digestive enzyme containing minerals, promote and decomposition fat.Wash hands before eating, after a meal for a drink oolong tea, which would facilitate the decomposition of fat to stop their absorption by the body with respect to direct from the body, prevent too many fat uptake of obesity.
1, black tea: inhibition of stomach fat.
Mentioning obesity, people immediately think of abdominal fat, and abdominal fat black tea on the Suppression of the increase has a significant effect.Black tea is made from fermented strains, as its name implies, is black.During the fermentation process that produces a hempnall component, which has played a role of prevention of fat.Want to use the "black to lose weight, preferably drink just shred of flavored tea.In addition, to observe one day and drink 1.5 l of the meal in a Cup to go on.
Black tea in China has a long history of producing mainly produced in Hubei, Hunan, Sichuan and Yunnan, Guangxi, etc.Drink black tea can be directly used to prepare, or you can suppress to squeeze all kinds of tea, such as brick).Their soup when one considers the Crimson, 乌亮 uniformly exhibition at the end.
2, Jim Nai Maha tea: effective absorption inhibition of sugar.
Indian medical, frequent is precisely this Jim Nai Maha tea.Jim Nai of nickname is also called ” “ sugar to kill, the leaf chewing it at a later time eating sweets, there will be no breath smells sweet feeling, intake nature, sugar and carbohydrates absorbed in, and thus turn them into fat proportionately fewer.Jim Nai Maha tea is not only effective prevention, treatment and improvement of obesity, as well as adjuvant therapy for diabetes mellitus have.
3, Lotus leaf tea: 秘药 ancient weight loss.
A lotus flowers, leaves and fruit drinks, made not only light God himself, but also improve the face was refreshed and alert, lose weight.Take full advantage of Lotus leaf tea to lose weight, you need some tips.First of all, must be a strong tea, the effect of the second bubble.This was followed by a total of six drink, and a flair for constipation signs of people a day you can drink 4 package, is divided into 4 times a drink to make ease more favourable to lose weight.The third is best when you drink on an empty stomach in.The benefit is that you don't have to go on a diet, Lotus leaf tea drinking a time after which the food tastes will naturally change, becoming out of love with greasy food.
4, tea: to reduce the neutral fat.
Because of eucommia contained components can promote metabolism and heat consumption and weight loss.There are to prevent aging and salutary effect.
May 5, oolong tea: body fat burning.
Semi-fermented oolong tea is almost does not contain, but they are rich in vitamin c, calcium digestive enzyme containing minerals, promote and decomposition fat.Wash hands before eating, after a meal for a drink oolong tea, which would facilitate the decomposition of fat to stop their absorption by the body with respect to direct from the body, prevent too many fat uptake of obesity.
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