Weight loss meal time improper Snooze

For slim, “ eating less ” advice indeed scientific basis.Recently, the American scientist by mice found that meal time had a substantial connection with the biological clock, not the appropriate time consumption, is much easier to fat.This online publication of research results yesterday in academic journals on the obesity.

　　“ eaten law easier to fat weight loss ” “, be sure to avoid eating ” late at night, it sounds as if the old mum nagging.However, Northwestern University biological sleep and circadian Research Center, a research group in laboratory mice have verified the correctness of this sentence.Only 12 participants born mice, we live in an environment in which Equinox.9 weeks later, they will be divided into 2 groups of mice, to give the same high-fat diet (FAT provides 60% of total calories), a set of eating during the day while the other is during the night.

　　It took 6 weeks later, they found that eat during the day than by night mice fed a notable increase in body weight — in basically the same as the amount of exercise, and night eating mice eat during the day, compared to an average of how long the mice 7.8% of ” “ fat! article author pointed out that the practice is to spend most of the mice and humans.This means that the biological clock went up to the time period of sleep ” “, eating food is easier to turn into fat.

　　This experiment is to verify that a common sense? CAs 上海生科院 Institute of nutritional sciences, told reporters Guo remarkable, in fact, it even greater significance lies in an animal model, “ through this animal model, scientists from a new angle, in-depth studies on the mechanism of obesity in life.She said, ” “ had some from the perspective of the environment, gene and eating of the biological clock, but has failed to reach the level of physiological mechanism.” If animal models, found these rules, a mechanism will be able to tackle obesity problem for human beings to provide a better way.

　　Researchers point out that the weight of regularity also has its own clock, there are some ” “ biological clock gene would have an impact on the metabolic syndrome.

　　Although there are many issues worth an in-depth study, but can give seeking weight loss advice is: at the right time eating, weight loss results can be achieved exceptional benefits.