Four kinds of fat snacks Wick

Some diet alway normal, but why on the excess oils and fats is? problem lies on the food, some of the food you eat revenue will only encourage you down, but has these food, you eat too much, they are just scrape away the oil-water your body!



1, oat:

　　Have blood lipid lowering cholesterol and.Because of the presence of Avena sativa rich dietary fibre, this kind of soluble fiber, oats in other grains was not found.As a result of this kind of fiber could easily be absorbed, and, as a result of low heat content but lose weight, suitable for heart disease, hypertension and diabetes diet therapy needs people.
　　2, corn:
　　Rich in calcium, phosphorus, magnesium, iron, selenium and vitamin a, B1, B2, B6, e and beta-carotene, and so on, but also rich in fiber.Ordinary corn oil, can lower cholesterol and softening vascular.Corn on cholecystitis, jaundice hepatitis and diabetes, adjuvant therapy.
　　3. the bulb:
　　Onions contain central alliin and methionine and other compounds that help to thrombosis dissolved.Onions can hardly contain fat, high-fat diet-induced cholesterol, contribute to the improvement of atherosclerosis.In the extracted with spring onion onion, with atherosclerosis.Garlic lowers serum total cholesterol, triglycerides.Allicin secondary metabolites and methyl sulfur propylene three, has blocked the condensate suppository quality A2, hence the synthesis effect can prevent thrombosis.Garlic can also in the treatment of obesity.
　　4, Yam:
　　The mucus protein that can prevent fat deposition of cardiovascular system to keep the arterial elasticity to prevent arteriosclerosis, reducing the subcutaneous fat deposition to prevent obesity.The dopamine Yam, with expansion, improve blood circulation.In addition, Yam also can improve human digestive function, strengthen the Constitution.If during the holidays have indigestion, you can use the Yam, Lotus seeds, Gordon euryale plus sugar boiled