Winter snow day care how

Heart: how to adjust mood rain or snow
Medical experts found that the reason that rain and snow weather influence people's mental health, mainly because the light rain and snow weather weaker pinecones hormone secretion, in this way, the secretion of thyroid hormone, adrenaline will reduced human nerve cells which therefore ” “ lazy about it, it has become quite so much, ” “ active will become lethargy.Therefore, the rain or snow in the psychological adjustment must be good at keeping pleasant emotions and to overcome adverse weather.

Eat: what snowy day eating more

　　To add rich in calcium and iron.People afraid of the cold and less certain mineral intake.In the case of calcium in the body of the number of the content of, you can directly affect the vascular and cardiac muscle, muscle strength, flexibility and excitability; iron deficiency in the blood is the cause of iron deficiency anemia, often presented as producing low-temperature heat, and so on.Therefore, to add rich in calcium and iron foods that increase the ability of other equally efficient means.Food containing calcium mainly include milk, soy products, kelp Nori, shrimp, etc; food containing iron is animal blood, egg yolks, liver, soya beans, Sesame, Auricularia Auricula, etc.

　　A number of staple food and warm-hot food.First of all, eat a lot of staple foods, the appropriate selections Thermogenesis high and 温热性 foods, mainly in the lamb and beef, chicken, date, and so on, these food from protein and fat, calories in many vegetarian insufficient Yang Qi on deficiency, especially helpful.

　　Lot of fruit and nurse-Yin food.In order to enable ” “ MI-Ping Yang and yin, prevention and control of the fire, with food in winter also Yi ducks, geese, Lotus root, flavors and commodities such as nursing an edible fungus, particularly bad health, such as the essence of losses in middle aged people, to achieve a balance of yin and Yang.In addition, it should also be added every day, eat more fruits, apples, and so the saliva citrus fruits.

　　Suitably increased pungency keep out the cold food.You can, dispelling the spicy food.Peppers contain capsaicin, the volatile oil containing aromaticity ginger, pepper pepper base in are hot and spicy foods, eat more winter, not only can you appetite, but also promote blood circulation, improve the cold out.