Top 10 failure "Devil" health

Summary of top 10 failure ” “ Devil health
1. lack of friendship.
　　Studies show that fewer social life, there will be in the brain, the more anxiety caused by chemicals, may become ill.A total of 276 18 to 55-year-old adult studies have shown that there were six more friends than less friends strong capacity to fight for the common cold 4 times.Strategy: if it is too busy to telephone at night to your friend a short message.

2. lack of sleep.
　　Poor sleep and immune system impairment and resistance neutropenic infection killer.Researchers at the University of Chicago, the weekly only sleep for four hours in the blood of resisting an antibody ratio has fallen asleep 7.5 to 8.5 hours reduced by half.Strategies: try to every night for eight hours uninterrupted sleep.

3. the pessimists.
　　The study found that the University of California, at the beginning of the first semester positive law school students in the mid-term than passive students have more body can enhance the immune system reaction ability in t-cell, and more natural killer cells.This may be due more to his mischance, or pressure will damage the immune system.Strategy: it's hard to change the character, but you can try searching for various reasons — — — whether it's a lot of small reason — to your everyday life thankfulness.

4. the steam.
　　Seminar on the promotion of constructive immune system.University of California at Los Angeles campus of 41 participants of the happy couple with 15 minutes to actively discuss their marriage.The researchers found the blood pressure, heart rate and the increasing number of white blood cells such as moderate exercise after a good sign.Strategy: do not bothering your question it actively seminar on better.

5. long-term stress.
　　Long-term pressure is different from the reach of pressure, it causes the immune system to fight infections.Extreme stress can lead to the reduction of natural killer cells, t-cells and reduce the killer, and can enhance the immune system reaction ability in macrophage content of reduced.Strategies: to do some decompression activity, try to maximize the heart at ease.

6. using the public goods.
　　Since the pen allows you to avoid contact with the virus, for colds and flu viruses can be done by hand by means of the 传手.Strategies: to avoid using hospital, banks, express and waiters pen.

7. always drive.
　　The researchers found drive in 4 months than walking twice as people get sick probability.Strategies: 30 minutes of aerobic exercise can make your immune system is running better.
　
8. second-hand smoking.
　　Every year due to passive smoking, about 3 000 non-smokers who died of lung cancer in the United States, there were 30 million children suffering from upper respiratory tract infection.Strategies: to stay away from smokers.
　　
9. often have antibiotics.
　　If you have a cold symptoms take antibiotics, these will gradually and and cause more serious infection.Strategy: unless a doctor's prescription, or do not use as antibiotic use.
　　
10. the lack of a sense of humor.
　　The researchers found and laugh about emotions can reduce the stress hormone some activation of immune cells and other immune cells.Strategies: laugh anytime, anywhere.