The best diet fitness steps

With a brand new fitness card and went into the gym, you have some 发怵: how should I start fitness program? each time practicing what? what considerations? let us follow the expert advice, look at the best fitness program.
　　Prepare at home
　　Of the more major carbohydrate supplementary earlier get something to eat, you'll feel more effort.
　　A lot of girls do not eat to lose weight, however, if even the fat metabolism of energy, weight loss results can be achieved is very popular.
　　Weight loss: a dinner is divided into two times before and after exercise.
　　Ready sportswear and shoes.
　　The main points made a solemn Tip: driving
　　Meet beautiful streets of mm or for a long time to see a handsome guy.
　　Warm up
　　From mitigation, easy movement started, not make body slightly sweating.
　　Fat people can choose bikes to warm up, such as instruments to reduce joint impaction.
　　Before high intensity training, but also to improve for the master to warm up, such as carried out by a group of light weight training.
　　Stretch
　　Before stretch, aims to reduce the effect of exercise fascicles blood flow, improve performance and reduce the occurrence of the injury.
　　The principal training
　　Basic structure: strength training + aerobic exercise.
　　Prerequisite: adoption of the physical fitness tests, privy to the personal data of the Constitution, according to their Constitution determines training objectives, target arrangements according to the training programme training will concentrate their efforts on content, and plan adjustments.
　　With regard to the strength exercises
　　Junior fitness, strength training, training should be based on instruments, free weights and secondarily.Because there is a certain fixed apparatus trajectory, easier to grasp, there would be more muscle group.
　　General fitness by: you can first 45 minutes to 20 ~ strength exercises, and then make 20 ~ 45 minutes of aerobic exercise, overall fitness time control in 1 hour.
　　Intermediate and advanced training who extend under its own purposes or to increase the training time.
　　Consolidation movement
　　With stretch.Method is static stretching, do not play the up and down.
　　Each section can be repeated 2 times to maintain the 15 ~ 30 seconds.
　　In addition, instruments, Secretary of the Group and the Group should also be carried out on the target muscle tension.
　　Bath toys
　　After a little bathing, dont have a rest, and so on can no longer be sweating.
　　Use warm water bath.
　　Gym most problematic place is the sauna, after high intensity training has been a lot of blood to flow into the muscle, at this time and then sauna, visceral and brain relative is not enough to provide the blood and oxygen supply is very vulnerable to the danger.
　　Nutritional meals
　　When you've finished the campaign in General should be added a small meal.
　　Add a small amount of protein, carbohydrate Gaosheng sugar index, minerals, etc.
　　Muscle: fitness 1 hours or so going to eat a meal.
　　Women's fitness and weight loss: should also be appropriate to add calories.
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Good luck with babes are weight loss success