Elderly people should eat a lot less sugar and honey

Sucrose is our life of carbohydrates and the consumption of sweeteners, and more.But however, sucrose consumption is too many disadvantages Delilah though small, because sugar can produce heat, pressing, but as a result of gastrointestinal function in elderly patients with fade, many-to-eat sugar class sweets will disadvantage of Qi stagnation, abdominal distention, appetite and nutrient uptake of normal, such as the formation of chronic dyspepsia gastrointestinal disease.Excessive intake of sugar and salt, high-fat will lead to obesity, atherosclerosis, hypertension, diabetes, high blood fat and so on.And because the Department of acidic foods, sucrose reduces the organism immunity, leading to colds, dental cavities, hyperactivity, 脚气病, osteoporosis and eye disease.So that elderly people should be appropriate to reduce the intake of sugar, seasoning, sweeteners can log on as honey, tastes, and health care.

　　Although honey bee also referred to as sugar, but its main nutrients is fructose and glucose both monosaccharide fell disaccharides sucrose content of only 4%.Monosaccharide after entering the body without the gastrointestinal tract is absorbed the transformation will not be caused by the accumulation of fat.And honey from amino acids, vitamins, minerals, enzymes and acetylcholine, and so on, its contents are in line with the Department of proportion, so honey as pure, green, medicine and food of health food products.To honey as medicine or to many honey dispensing in China already has three thousand years of history, famous doctor Li Shizhen Ming dynasty in the compendium of Materia Medica in “ honey, "said Zhang has six: students of cool able-clearing; warm in nature, cooked it can supplement; Gan and peaceful able detoxification; softly ritzy able to go by moistening; corrosion can only worry, blue-eyed boy pain; sore muscles and complemented, able harmonic hundred drug and licorice isoforms.” elderly benefits clothing, honey.

　　Protection of gastrointestinal

　　Patients suffering from chronic gastritis, superficial gastritis, atrophic gastritis, gastric and duodenal ulcers and other gastrointestinal disorders ordinary middle Yi, honey because honey enzymes on gastric acid has effect, you can adjust the making of gastric acid.

　　Usage: gastric acid wash hands before eating less, are available at the edible honey directly, or you can use in patients with a fondness for cold water dilution gastric acid food; after which you can set the dilution and warm honey before 1.5 ~ 2-hour or 3 hours after a meal (preferably before and after breakfast or lunch) drinking is a plus.

　　Moistening the cough

　　Honey has anti-inflammatory, expectorant, moistening the efficacy, cough, Sydney majus best of honey.

　　Usage: Sydney, slices-mixed honey to eat every day, several times.

　　Buck bowels

　　Potassium content in honey is higher, potassium and sodium ions can promote; maintain blood electrolyte balance, thus making the ordinary honey care for blood pressure, blood vessels, reduce constipation.

　　Usage: fasting in the morning drink 1 cup of honey water before you drink it before going to bed, 1 Cup.

　　Eliminate 积食

　　Honey have enhanced the role of the intestine, can significantly reduce the time defecation.

　　Usage: every morning and evening gown a honey 25 grams on an empty stomach.

　　Drunkenness liver

　　The fructose in honey would promote alcohol, makes quick hangover, and relieve a headache after drinking.In addition, honey on hepatitis b, fatty liver, cirrhosis and other chronic liver disease also have a secondary effect.

　　Usage: drinking and eating honey or 50 g of candy coated honey's biscuits that drink drink water with honey.

　　Relax

　　Honey can quickly brain energy, that are required in honey quickly fructose, glucose uptake by the body to improve the nutritional status of blood.

　　Usage: honey drink 1 cup of water.

　　Calm sleep

　　Of glucose in honey, vitamins, magnesium, phosphorus, calcium can adjust the nervous system function, mitigate the nervous to promote sleep.Honey has no other drug withholding of weariness in the relegation zone, and so on side effects.The sedative functionality Apple honey.

　　Usage: half an hour before going to bed and drink 1 spoonful of honey.